Check your ego at the door, is the motto at Downtown Corpus Crossfit.
The gym preaches competitiveness after comradery .
The focus is learning the mechanics of a variety of movements.
Owner, Stephen McMains ,says the interconnection of power-lifting, cardio, plyo-metrics, and even gymnastics translate to daily functions.
"I think a lot of people see is what's on TV, or advertised sometimes is the sport of crossfit and really, the workout community that is crossfit is very different then the sport or the competitions. It's about learning to move and that can help anyone who is younger, who is older and has prior injuries and needs to rehabilitate and learn to move in a proper way," McMains told Action 10 Sports.
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